Children often grieve through behavior rather than words, in short bursts between play. These answers help you explain death honestly, understand the meltdowns, and keep the memory of their person alive.

• Understanding "Normal" Behavior & Meltdowns 3 answers
  • Why is my child acting out or having more meltdowns than usual?
  • Is it normal for my child to act younger than they are?
  • Could my child think this is their fault?
• Communicating the Reality of Death 2 answers
  • How do I explain death to a child without scaring them?
  • What if they keep asking the same questions?
• Supporting Emotional Expression 2 answers
  • How can I help them process their big feelings?
  • How do I handle their anger?
• Maintaining Connections & Memorials 2 answers
  • How can we keep the memory of their loved one alive?
  • What are some activities we can do to remember them?
• Managing Daily Life & Traditions 2 answers
  • How do we handle holidays and birthdays?
  • What can we do in our day-to-day routine to help?
• When to seek professional support

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Grief education is not a substitute for professional care. If you are struggling to stay safe, please contact your local emergency number or, in the US, call or text 988 for the Suicide & Crisis Lifeline.