Am I supposed to stop thinking about them?
No, continuing to remember them is a normal and healthy part of grief. Your connection does not end just because they are gone.
Why do I feel better when I keep something that belonged to them?
Objects can help you feel close to the person you lost when you miss them. They can bring comfort and a sense of connection.
Is it okay to still celebrate their birthday or special dates?
Yes, honoring meaningful dates can help you stay connected in your own way. You get to decide how simple or personal those moments feel.