Hello Angel
Supporting Teens
2 answers · from the Hello Angel grief library
Try grounding tools like slow breathing, noticing your senses, or holding something comforting. These help bring your body back to a calmer state.
Your nervous system responds to calming sensory input like sound, movement, or environment changes. These tools help regulate strong emotions.
Hello Angel holds the whole supporting teens guide alongside daily tending tools, ways to stay connected to your person, and a circle of support. Free to download.
Grief education is not a substitute for professional care. If you are struggling to stay safe, please contact your local emergency number or, in the US, call or text 988 for the Suicide & Crisis Lifeline.