What should I do when everything feels too overwhelming?
Try focusing on one moment at a time instead of everything at once. Grounding tools like breathing or noticing your senses can help bring you back to the present.
Why is taking care of my body so important right now?
Grief affects your sleep, appetite, and energy, so your body needs extra care. Basic needs like rest, food, and water help support emotional healing.
Is it okay to ask for help?
Yes, you are not meant to carry grief alone. Support from others can help you feel less overwhelmed.