Why does seeing their social media still active hurt so much?
Seeing their account or posts can create sudden emotional waves of grief. It can feel like a reminder that they are gone while their digital presence still exists.
Why do memories or posts about them suddenly appear online?
Social media algorithms often show reminders or anniversaries without warning. These moments can bring unexpected feelings of grief.
Should I post about my grief online or keep it private?
There is no right or wrong choice when it comes to sharing grief online. You are allowed to keep it private, share openly, or do both in different ways.