Why does my body feel on edge or like something bad is going to happen?
Grief can affect your nervous system and make you feel unsafe or alert even when you are physically okay. Your body is responding to loss as if it needs to stay protective.
Why do I have physical symptoms like chest tightness, stomach pain, or headaches?
Grief can show up in your body as well as your emotions. These physical reactions are a normal part of carrying stress and emotional pain.